Honoring The Divine Intelligence of Your Body

Our human bodies are so, divinely intelligent and beautiful. They walk with us throughout our lives and are sacred guardians of all of our memories, experiences, emotions - painful and joyful - beyond what we have the capacity to recall with our minds. When we experience traumatic or painful events, this unresolved energy gets “stuck” in our bodies, reshaping our nervous system, our body’s chemistry, cellular networks, emotional regulation, and behavioral patterns, leading to symptoms such as chronic stress, hypervigilance, sleep issues, attachment problems, physical pain, illness, and more.

Nervous System Reset Energy Healing is a somatic modality that creates the conditions for your body to lead us at its divine, graceful pace. When you come to an NSR session, it’s you and your body doing the work. Your body has an innate intelligence and knows exactly what it needs and how to get there. As your compassionate guide and witness, I create the conditions and safe container to help you unlock that wisdom and I support your body in releasing what no longer serves you.

What Nervous System Reset Energy Healing Looks Like

In NSR, the nervous system is the key to healing. We start with light breathwork. Upon you getting on the table, I work along your spine, which holds the intelligence and rhythm of your healing. My light touch, movement, channeled song and sound, and breath support you in liberating stagnant energy and emotions, rewiring connective tissue circuits, and reestablishing flow through your meridians.

NSR also allows for a flow of life force energy to move through the spinal column (this is called a Central Pattern Generator - a measurable wave of energy), flowing from the sacrum to the skull, bringing the body back into synchrony. When life force energy flows freely through your spine, you release energetic blockages, restore electrical harmony, optimize energy and communication in your body, allow higher self and innate guidance, and give permission for deep healing and transformation to occur.

Releasing Blockages At Your Pace

In these sessions, we don’t force anything or put any pressure. Instead, I gently and heartfully hold space for your body to respond in its own time with my guidance and support. Because we work with your nervous system, this ensures we go only as deep as you feel comfortable. You are always in control, and I continuously check in on you throughout the session.

NSR helps you release unprocessed stagnant energies by bringing them to the surface to be processed and integrated in safe and manageable ways for your body. This release looks different for everyone. Some examples include shaking/twitching/movement, sensations and tingling, a range of emotions, an urge to stretch/move (allow for that and just follow the inner urges), a change in temperature, resistance, expansion, cathartic release, and bliss. In these sessions, we are not looking to work with story or to make meaning of what comes up. During the session, it’s important to be present with and allow what arises without attaching mind. This gives those stagnant energies the freedom to flow through so that they can be released. You will likely receive further insights and meaning-making in the days after our session during your integration. It’s important to note that Somatic Experiencing demonstrates that we don’t need to relive our trauma or fully dig up the meaning behind our blockages in order to heal them. When the body is ready to let go, it is ready to let go. Therefore, building a relationship with our body is at the root of NSR work - learning to listen to it, relating to and attuning to its unique system needs, and learning about its own waves and how to ride them towards our liberation.

The Ceremonial Session

Upon your arrival, I will guide you through making a little ofrenda (offering) to our Earth Mother. We will share a short plática (heart-centered chat) with rose tea, call in the four directions, and invoke healed ancestors and helping guides of light and the highest order to guide and support us. We will then move into light breathwork and I will then guide you to the table, which will make up the greatest part of our session. I will heartfully hold space for you in sacred container and I will create the conditions for your body to lead the way towards its healing. Once your body communicates completion for the session, we will finalize by expressing gratitude and bathing you with copal.

This session includes a complimentary integration call post-session to support you in processing, understanding, and incorporating the insights and the healing that you receive during our session.

Thank you for your trust, your open heart, and your curiosity about these absolutely powerful, intelligent, beautiful, and energetically-ancient and divine healing ways. They have been instrumental in my own healing and awakening, and I feel honored to be able to share them with you.